Tuesday, July 6, 2010

Stir Fry Spianch

Another great weigth watchers recipe. I will so be making this again. I think I would cut the vinegar in half.

Stir Fry Spianch

1 tsp olive oil
1/2 tsp ginger
1 glove garlic
1 bag spianch, washed
1 tbsp reduced sodium soy sauce
1 tbsp rice vinegar

heat a large skillte or wok over high heat until a drop of water sizzles. add oil, swirl to coat the pan. then add gineger and garlic and let cook 15 seconds. Add the spianch, soy sauce, vinegar. stir fry until the spianch is wilted. About 2 minutes.

Calories-63
Fat-2
sodium-327
carb- 9
fiber -6
protein- 7
Point 1 per 1/3 cup

2 comments:

Rice Palette said...

truelifeofjess, this sounds delicious! I haven't done much stir-fry using spinach, glad to know there's nothing to it!

truelifeofjess said...

Thanks for stopping by. It was really good and my oldest child loved it