Thursday, July 8, 2010

Hearty Beef and Vegetable Soup

I love love love soup so even though it is 90 plus degrees outside I am still makign soup. This recipe is another WW recipe but it was good.

1 32oz caron low sodium beef broth
3 cups water
1 can tomato paste
3/4 tsp salt
1 lb round steak trimmed and cut into 1 inch pieces
3 large carrots 1/2 inch thich
2 celery stalks, 1/2 inch thick
1 large leek cleaned and cut in half and cut into 1 inch pieced white and light green parts only
1 potato peeled and diced
2 turnips peeled and diced
3/4 cup frozen peas.

Whisk broth,water tomato paste and salt in a 6 quart crock pot. Stir in beef and all veggies except the peas. Cover and cook for 4-6 hours on high or 8-12 on low.
at the end of cooking time, stir in peas. Cover and cook on high until peas are heated through, about 15 minutes.

serving size-2 cups
calories- 213
fat -3
sodium 667
carb 25
fober- 5

Points -4

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