Monday, July 5, 2010

Shrimp, Peas and Rice

This dish is another great Weight Watchers meal. I loved it. My oldest loved it and the youngest did not. I will be making it again.

Shrimp, Peas, and Rice

1 lb shrimp
1 cup uncooked rice
2 cups chicken broth
1/2 cup frozen peas
1 tbsp butter
2 tsp plus 1 tbsp olive oil
2 tbsp parmensan cheese

In a medium saucepan melt the butter. Add rice and saute about a minute. Add chicken broth and peas and bring to a boil. When all liquid is absorbed, heat to low, cover and cook on low for 15 minutes. In a large skillet heat 2 tsp olive oil, season shrimp with salt and pepper add to hot pan. Cook 2-3 minutes. Remove the shrimp from pan and set aside. Add 1 tbsp olive oil to the skillet, add rice,shrimp, cheese, and parsley. Saute another minute.

Serving Size- 1 cup
Caliores 340
Points 7

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