Sunday, January 16, 2011

Ham and cheese Slider- Reduced Caloire

I have a hard time finding recipes that I will eat and that my husband will eat without complaining. These sandwiches have been all over several blogs and after much time I deiced today was the day to make them. I am not sure what calorie content would be in a regular recipe, how I did modify mine some and then figure the calories out at Sparkrecipes.com. I do have to say that my hubby took one bit and said they were yummy. My kids not like them because of the poppy seeds but they were so good. I did have 3 but the last one I jut atethe bread. Ham is not my favorite thing and I can only handle in small doses. However this recipe could be changed by the different meats you use. I did change up the cheese this time from Swiss(not a fan) to provolone. The original recipe is below, my changes are in parenthesis

Ham and Cheese Sliders-


24 good white dinner rolls( 12 rolls_
24 pieces good honey ham ( 2 pieces per roll of sandwich ham)
24 small slices Swiss cheese ( half a slice of cheese per roll- only used 6 slices)
1/3 cup mayonnaise ( I used lite)
1/3 cup miracle whip (did not use)

Poppy seed sauce (you probably could half this...I had plenty extra)
1 T poppyseeds
1 1/2 T yellow mustard
1 stick butter, melted (only used 4 tbsp)
1 T minced onion (did not use)
1/2 tsp. Worcestershire sauce


Nutritional information from sparkpeople- Per one roll

Calories- 208
Total Fat-10
Cholesterol- 370
sodium- 538.8
Total Carbs- 19.6
Fiber-1
sugar 3.8
protein-9.9

1 comment:

scott123smith said...

thanks to providing this kind of article
health is a very important factor to stay healthy and fit
to keep healthy take organic food........
Health Tips