Sunday, February 19, 2012

Chicken and Noodle Soup

So as many people have found that Pinterset is a giant time suck but it also a great place to find some super yummy recipes. Since I am in the middle of a divorce I have been looking for some recipes that can be cooked in my crockpot and that are healthy.

I makde this recipe on Thursday and Modified it a tiny bit to my liking but it was so good and by the time I got home at night was heat up the noodles.

Chicken Noodle Soup
5 cups of chicken broth (boxed or can is fine)- I used 4
One 10.75 oz can cream of chicken soup
1/2 cup onions, chopped fine - did not use
1/2 cup celery, chopped fine
1/2 cup carrots, chopped fine- did not chop
1/2 cup green onions, sliced- did not use
One 15 oz can of whole kernel corn, drained
Salt and Pepper to taste
1 1/2 cup Egg noodles
2 cups cooked chicken chopped or 2 cans canned cooked chicken

I put everything but the noodles in the crockpot and let cooked for 8 hours. I did use frozen chicken which I alwasy do but it works better.

Monday, September 19, 2011

Vegged out potato salad

I found this super yummy and easy recipe in Hungry Girls 300 under 300. I love this recipe, however I have modified it to fit what I eat. I have also included the calorie count

Vegged out potato Salad- hungry girl

1 pound small potatoes, chopped
1/2 cup chopped green pepper
1/2 cup celery-chopped
1/2 cucumber- chopped

1/4 cup FF mayo
1/4 Cup FF sour cream
1 tbsp mustard
1 tbsp relish

in a large pot of boiling water and let cook roughly 10-12 our until soft. Drain and add to a boil.

Combine all dressing ingredients in a small bowl, and mix well

once cool add the remaining salad veggies and add dressing and lightly toss.

Refrigerate for one hour(I do it for at least a day)

Total fat 2.5
sodium- 116.8

Monday, September 12, 2011

Banana Bread

I found this yummy recipe at I had put some bananas in the freezer several months ago and knew that I needed to use them ASAP. On sunday I was bored and needed something to do so I ended up baking.
My husband loves banana bread but as long as there are no nuts. He gave these muffins two thumbs and asked me to make them again.

Banana Bread...(I made muffins)

1. preheat oven to 350

2. In one bowl combine the following
1/2 stick butter softened but not melted
2 eggs
2/3 very ripe banana- I squished mine all up so they were very watery and not a lot of chunks
2/3 cup sugar

If you have not already mashed your bananas go ahead and mash them while mixing the there ingredients

In another bowl combing the following
1 1/3 cup floue
3/4 tsp salt
1.2 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon

combine the wet ingredients into the dry ingredients. Mix well

Pour into either a loaf pan and bake about 50 minutes or
Pour into muffin pans and bake roughly 20 minutes check after 15.

Monday, September 5, 2011

Home style mac and cheese

SO lately I have been on the lookout for a yummy homemade mac and cheese. I am not a huge fan but like the homemade a lot better than the boxed crap. However my kids love the box crap and my hubby could care less as long as it is good. Today I bring you a yummy recipe that my kids and yummy liked. Next time i make it I will be able to eat it since I will make it on a loading day fro my HCG diet.

Home style mac and cheese from the dinner doctor

cooking spray
8 oz dried elbow noodles
1 container (10 oz ) Alfredo sauce- the recipe called for refrigerated kind however I used jar as it is cheaper, next time only will use half a jar
3 cups shredded cheese

1. preheat oven to 375
2 Lightly spray a baking pan with cooking spray.
3. bring a large pot of water to a bowl and as the noodles and let cook fro 8 minutes. drain but reserve cup of water.
4. Transfer the noodles to the dish, add the past sure, 2 cups of cheese and water Stir until well blended. Scatter remaining one cup cheese over the noodles.
5. bake 20-25 minutes. I would say 15 is more than enough.

Tuesday, January 18, 2011

New Favorite Meatballs- The biggest loser family cookbook

So the only way I can get my husband to eat spaghetti is if it has meatballs in however have you ever looked at the price of a bag of meatballs, they are not cheap and do not always have the best ingredients. So for this weekend I went looking through my hundreds of cookbooks and found this recipe. This recipe I made with turkey and hamburger. Next time I won't use the parsley in the turkey recipe. I did not use it in the hamburger meatballs. Also I did cook these longer about 15 -20 minutes. Also the nutritional information will be at the bottom. These freeze well.

Turkey Meatballs
olive oil spray
2 egg whites
1/2 c quick cooking oats
1/4 c ff milk
1/2 c fresh parsley
1 tbsp minced onion- I used onion powder
1/2 tsp dried oregano
1/2/tsp garlic powder
1/4tsp salt
1 pound ground turkey

Preheat oven to 400 degrees. Spray cookie sheet with spray.

In a medium bowl, using a fork mix together the egg whites, oats and milk until well combined. Add the parsley, onion, oregano, garlic and salt until well combined. Mix in the beef until well combined.

Make 32 ( I got 36) uniform meatballs, each 1 1/4 diameter. Roll the balls with your hands and arrange, not touching on the prepared baking dish. Bake 7-10 minutes. I baked for 15-20 minutes.

Nutritional Information- per one meatball
Total Fat-1.2
cholesterol- 11.3
Total Carbs- .8

Hamburger Meatballs
olive oil spray
2 egg whites
1/2 c quick cooking oats
1/4 c ff milk
1/2 c fresh parsley
1 tbsp minced onion- I used onion powder
1/2 tsp dried oregano
1/2/tsp garlic powder
1/4tsp salt
1 pound ground turkey

Same directions as above

Nutritional Information- per one meatball
Total Fa-3.6
cholesterol- 11.3
Total Carbs- 1.1

Monday, January 17, 2011

Chicken Pot Pie Soup

So I love chicken pot pie however have you ever looked at the back of a chicken pot pie box, there is 550 calories or more per servings and there is 2 servings in a box. However I saw this recipe over at for chicken pot pie soup which has everything but the crust but you can add bread if you want. I decided to try my hand at this recipe and all I have to say is yummo. I did change it up a tiny bit but you can find the original over at

Chicken Pot Pie Soup

1/4 cup Flour
2 cups water
4 cup lowfat milk
1 large celery, chopped
1/2 onion, chopped
2 chicken bouillons
Thyme-pinch of
10 oz frozen veggies- I used 16 oz
2 potatoes peeled and cubed- I used small ones
2 pieces of chicken, cooked and diced small

Create a slurry by combining flour and 1/2 c cold water. Set aside
Pour remaining water and milk into a large pot and bring to a boil. Add celery, onion, chicken bouillions, thyme pepper, and frozen veggie, return to a boil, partially cover the pot and simmer on low for 20 minutes. Remove lid add potatoes and chicken and simmer additional 10 minutes. Then add the slurry and stir while adding (soup will thicken). Cook additional 2-3 minutes. Serve.

Serving Size- 1 cup
Calories- 169.2
protein- 18.5

Serving Size- 1 1/2 cup
Calories- 253.8
fiber- 3.5

Sunday, January 16, 2011

Ham and cheese Slider- Reduced Caloire

I have a hard time finding recipes that I will eat and that my husband will eat without complaining. These sandwiches have been all over several blogs and after much time I deiced today was the day to make them. I am not sure what calorie content would be in a regular recipe, how I did modify mine some and then figure the calories out at I do have to say that my hubby took one bit and said they were yummy. My kids not like them because of the poppy seeds but they were so good. I did have 3 but the last one I jut atethe bread. Ham is not my favorite thing and I can only handle in small doses. However this recipe could be changed by the different meats you use. I did change up the cheese this time from Swiss(not a fan) to provolone. The original recipe is below, my changes are in parenthesis

Ham and Cheese Sliders-

24 good white dinner rolls( 12 rolls_
24 pieces good honey ham ( 2 pieces per roll of sandwich ham)
24 small slices Swiss cheese ( half a slice of cheese per roll- only used 6 slices)
1/3 cup mayonnaise ( I used lite)
1/3 cup miracle whip (did not use)

Poppy seed sauce (you probably could half this...I had plenty extra)
1 T poppyseeds
1 1/2 T yellow mustard
1 stick butter, melted (only used 4 tbsp)
1 T minced onion (did not use)
1/2 tsp. Worcestershire sauce

Nutritional information from sparkpeople- Per one roll

Calories- 208
Total Fat-10
Cholesterol- 370
sodium- 538.8
Total Carbs- 19.6
sugar 3.8