Showing posts with label shrimp. Show all posts
Showing posts with label shrimp. Show all posts

Monday, July 5, 2010

Shrimp, Peas and Rice

This dish is another great Weight Watchers meal. I loved it. My oldest loved it and the youngest did not. I will be making it again.

Shrimp, Peas, and Rice

1 lb shrimp
1 cup uncooked rice
2 cups chicken broth
1/2 cup frozen peas
1 tbsp butter
2 tsp plus 1 tbsp olive oil
2 tbsp parmensan cheese
parlsey

In a medium saucepan melt the butter. Add rice and saute about a minute. Add chicken broth and peas and bring to a boil. When all liquid is absorbed, heat to low, cover and cook on low for 15 minutes. In a large skillet heat 2 tsp olive oil, season shrimp with salt and pepper add to hot pan. Cook 2-3 minutes. Remove the shrimp from pan and set aside. Add 1 tbsp olive oil to the skillet, add rice,shrimp, cheese, and parsley. Saute another minute.

Servings-4
Serving Size- 1 cup
Caliores 340
Points 7